Pumpkin Turkey Chili

It’s Pumpkin Season. Happy Fall! Since coming back to Boston, I have absolutely been LOVING the Fall weather. I truly missed this time of year. Waking up to a cool, crisp morning with a warm cup of coffee. There is just something about this peaceful moment that I really love. One of my absolute favorite […]

Apple Pie Oatmeal

Apple Season! Happy Fall! This easy recipe for Apple Pie Oats is perfect for this time of the year. I use apples and cinnamon just like you would in a homemade apple pie. These oats are sweetened with a touch of maple syrup and are a Fall breakfast favorite. They are sweet, warm, creamy and healthy. […]

Berry Banana Smoothie Bowl

Smoothie Bowls These are seriously the bomb! I cannot say I always have frozen açai laying in the freezer, so I made this delicious and creamy smoothie bowl that is just as good as your favorite local açai bowl! I absolutely love whipping up a smoothie bowl when I am craving a sweet and healthy […]

Clean Orange Chicken Stir Fry

Orange Chicken Stir Fry Variety throughout the week is key when cooking dinners at home! I love orange chicken, it is one of my favorite meals. I made this delicious gluten free orange chicken recipe that is packed with so much flavor. The ginger and orange adds so much zest to this recipe, I think […]

Chocolate Chip Pumpkin Muffins

Fall Is Coming In Hot! We are officially just days away from the start of the Fall season and I am so excited. Fall is coming in HOT, but literally…I am currently in Tampa, FL and it is still reaching 93 degrees F everyday!! I am ready for a new season, it’s just been one […]

Clean Pasta Carbonara

Pasta, pasta, pasta! You just cannot go wrong with a good, quality pasta dish. As we are quickly approaching Fall, I have been craving those warm and cozy meals that fill my home with amazing aromas. Cooking at home brings so much joy to me, I just love it. Dinner so happens to be my […]

5 Steps To Let Go Of The Past And Move Forward

Are you crippled by past events? Is there a memory that just keeps haunting you? I have been there. The past can be a powerful force that stops you from moving forward and reaching your goals. In fact, studies show that women tend to be more attached to the past than men. To live life […]

9 Foods to Help Ease Anxiety

Anxiety is a feeling that most of us will experience at one point or another. According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the United States. Believe it or not nearly 30% of American adults will qualify for an anxiety disorder diagnosis at some point in their life time. […]

Paleo Pancakes

Weekend Vibes It’s the weekend! When I wake up on Saturday or Sunday, I love to start my mornings slow. I throw some Jack Johnson on, make a cup of coffee, and light a candle. My weekend brunch cravings kick in and I know I want something good! I came up with this healthy paleo […]