Arugala Chopped Salad & Blackened Chicken

Chopped Salad

It’s Summer! Summertime is here and I recently noticed my calendar is filling up with cookouts, parties and travels. During the summer, my go-to lunch or dinner is a big chopped salad with a variety of ingredients that all tie together. They are so simple to make and always bursting with flavors that everyone will […]

Lemon Tahini Pasta Salad (GF)

  This lemon tahini pasta salad will wow your dinner party guests. Packed with roasted vegetables, herbs and is gluten free!  You can cook this in under 30 minutes, keep reading for some health benefits and advice for cooking this dish.  Spring is in the air! I love this time of year. Flowers are blooming […]

Edamame Hummus

Edamame hummus is one of my favorite snacks. I discovered edamame hummus at my favorite restaurant in Hingham, MA and immediately fell in love. The Corner Stop always serves delicious edamame hummus & toasted bread before dinner is served. Since moving to Tampa, I decided I must recreate the edamame hummus and I must say, […]

Simple Seared Salmon + Roasted Brussels Sprouts & Lemon Tahini Drizzle

This meal is truly five stars! After cooking such delicious meals, I honestly find there is no need to go out to eat anymore unless you are enjoying your all time favorite restaurant. This meal is so easy to create and customize. The creamy tahini drizzle unites this meal, bringing each aspect together. I enjoyed […]

Lemon Herb Roasted Trout

A light, citrusy and herbaceous trout that is a must try. This recipe is so easy to create and cooks with such natural flavors, I love it. The garlic, thyme, and lemon zest flavor the trout so well. To the zest the lemon, I use my FAVORITE kitchen tool the zester. It works great for […]

Raspberry Chocolate Chip Baked Oat Bars

I absolutely love oatmeal! It is a healthy breakfast option that leaves you feeling energized and prepared to seize the day. Today, I am sharing these incredible raspberry dark chocolate oat bars – a delicious breakfast that is perfect for meal prep. This recipe is perfect to meal prep and enjoy the next day as an […]

Strawberry Banana Cacao Oatmeal


Is there anything better than chocolate, strawberries and bananas?! Start the day with a healthy breakfast with this nutritious oatmeal breakfast bowl. Creamy cacao and cinnamon infused oats topped with delicious fruit. What is the Superfood Cacao? Cacao is truly an incredible superfood that is packed with nutritional benefits and tastes wonderful in oatmeal/smoothies. Unlike […]

Blueberry Banana Bread Baked Oatmeal


I absolutely adore banana bread, anyone else with me?! This blueberry banana bread baked oatmeal recipe is my go-to Sunday meal prep. It’s healthy and packed with nutritious ingredients – oats, chia, cinnamon & maple syrup. Each bar is the perfect energizing snack or way to begin your morning. You’ll be energized for hours! I […]

Roasted Carrots With Mint Tahini & Toasted Hazelnuts

Switch up your classic roasted carrots with this recipe! Lately, I have been loving tahini which is a paste that’s made from sesame seeds. This ingredient is often found in Middle Eastern cuisine, you can definitely find it in hummus. The flavor is nutty, creamy and delicious. I love adding tahini to dressings to make […]