9 Foods to Help Ease Anxiety

Anxiety is a feeling that most of us will experience at one point or another. According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the United States. Believe it or not nearly 30% of American adults will qualify for an anxiety disorder diagnosis at some point in their life time. […]

Paleo Pancakes

Weekend Vibes It’s the weekend! When I wake up on Saturday or Sunday, I love to start my mornings slow. I throw some Jack Johnson on, make a cup of coffee, and light a candle. My weekend brunch cravings kick in and I know I want something good! I came up with this healthy paleo […]

Lean & Clean Flank Steak with Corn Salsa

Flank Steak! This recipe is mouthwatering and I have been so excited to share it. Recently, I have been seeking variety in my life when it comes to cooking! So, I decided to spice up my weekly meals and cook something I did not used to love. Drew loves steak and I knew he would […]

The Power of the Hour by Hour Strategy

Picture this: you have been going, going, going. You have no time to cook at home, no time to sleep or even think. The week begins to wrap up and you end up with a cold or feel beyond fatigued. You have run yourself to the ground and you are sick. Listening to your body […]

Self-Empowerment During Moments of Loss


Reach For Mindfulness When Times Feel Tough Life is not linear, it’s filled with peaks and valleys. You see the thing is that without these moments, you would not know what contentment feels like. Instead, you would quickly become very used to it, causing it to lose value. For those of you who have taken […]

Rustic Blueberry Muffins

Gluten free blueberry muffins are always a good idea! These blueberry muffins are gluten free, dairy free and packed with delicious ingredients. A Weekend Spent Baking Muffins are always a great idea! I absolutely adore blueberry muffins because they are light, fluffy and so delicious. I whipped these beautiful blueberry muffins up as a post-gym […]

When You Love Yourself First, Everything Else Follows

Imagine what it would be like to truly and deeply love yourself: That inner-critic would be nearly silent to nonexistent Each morning would begin with feelings of gratitude  Any mistakes you make would be gently explored, and forgiven Life flows with greater ease and authentic purpose Believe it or not, all those are possible with a […]

Advice For Someone Starting Their First Job

The Best Advice to Anyone Beginning a Job Many of us have recently graduated from college and are on the road to starting a new job. Cheers, it’s a new beginning and for many, a time of big transitions! You may be working at a big company, or a small company with just a few […]

Coconut Dark Chocolate Oat Bars

Raise your hand if you love dark chocolate & coconut! Recently, I was thinking about how much I love this combination. I find myself constantly replenishing my snack drawer with Dark Chocolate Coconut KIND bars…These are amazing. Also, let’s take a moment to throw it back to those delicious Samoa Girl Scout cookies. It is […]