Staying Healthy In The Office

Healthy Office Snacks Eating healthy while at work is always a challenge. The temptation is so real: between the continuous holiday treats, birthday cake, pizza at lunch, bagel & donuts on Monday morning and catered work-lunch on Wednesday. The high fat and high sugar items that are commonplace in the break room can interfere with your […]

How To Listen To Your Body

How To Listen To Your Body When it comes to diets and healthy lifestyles, the available solutions are as widespread as the foods that are available. Many people can count at least 5 different diets off the top of their heads, but which one is the best for you? It is crazy how many different […]

Honey Baked Sweet Potato Chips & Guacamole

What happens when you bring together roasted honey sweet potato chips & lime guacamole….FIRE! This is one of my all time favorite recipes, inspired by my absolute favorite restaurant in Tampa, Doc B’s Fresh Kitchen. I go to this restaurant specifically for their sweet potato chips and homemade guacamole, that always blows me away. Then […]

Baked Swordfish with Forbidden Black Rice & Roasted Cherry Tomatoes

Swordfish is a favorite fish, I love cooking it to celebrate an occasion! It is light, flakey and does not have too much of that “seafood” flavor. I always recommend it to my friends who are only just beginning to experiment with trying out new fish. This meal is truly delicious, it has all of […]

Almond Chicken Wraps (GF)

Love a wrap, especially with clean and flavorful ingredients. This recipe is so easy to meal prep in advance and is the perfect balanced lunch or dinner recipe. The crunch of the almonds, the pulled chicken and savory sesame makes this wrap a 10/10. PrintAlmond Chicken WrapsPrep 30 minsCook 30 minsTotal 60 minsAuthor Carly ZimboneYield […]

Healthy Gluten-Free Banana Blueberry Pancakes

gluten free pancakes

Weekend mornings call for fluffy pancakes and coffee. I absolutely love pancakes, but I love them even more when they are healthy and nutritional, allowing me to stay on track and feel great. These gluten free banana blueberry pancakes are delicious and simple to whip up. I used gluten free oats and Califia farms vanilla […]

Tips For Investing In Meal Prep Services

Meal Prep Service Solution If you live an active lifestyle, one of the most time-consuming aspects of your day is meal prep and the time it takes for your meal to cook. You often rush through the prep, often times taking shortcuts that can add calories and reduce the overall “healthiness” of your meal. That […]

Chocolate Banana Protein Overnight Oats

Chocolate Banana Protein Overnight Oats

Dessert for breakfast?! Okay! I love having these chocolate banana protein overnight oats. Overnight oats are even better than cooked ones because they’re creamy…on another level! I love this recipe, it only takes a few minutes to prepare and is so delicious the next morning, perfect before a busy day at work or a workout. […]

Strawberries & Cream Greek Yogurt Parfait


Strawberries and bananas are a combination that have won my heart since I was five years old. I have always been in love with this combo, but when you add vanilla Greek yogurt to the mix, it is truly perfect. This parfait tastes like a dessert that might be enjoyed on the 4th of July! […]