Imagine what it would be like to truly and deeply love yourself: That inner-critic would be nearly silent to nonexistent Each morning would begin with feelings of gratitude Any mistakes you make would be gently explored, and forgiven Life flows with greater ease and authentic purpose Believe it or not, all those are possible with a
Personal Growth Is Vital As we move through life, we are continually learning about ourselves and what we can accomplish. Personal growth never truly stops. It may stall occasionally if you become stuck in a daily routine, but once you begin to challenge yourself, growth will be set in motion once again. Working toward success
The Foundations of Nutrition Empowerment Happy New Years Eve! Tomorrow I will be releasing an ebook that will change your mindset and approach to nutrition, it’s sustainable for years to come! This guide will complement your health goals and open your eyes to the world of clean eating. When many of us approach eating healthy,
Smiles + A Giveaway! You Deserve A Life Filled With Smiles Don’t let anyone dull your smile, you are always in charge of your happiness. The human smile is a powerful feature that transforms an everyday experience. Smiles generate internal happiness and create connections that might not have been created without the power of a smile.
Gratitude Turns What We Have Into Enough Paying attention to your gratitude daily has power to positively transform your life. Beginning everyday with reminding yourself exactly what you are grateful for in that moment, ignites a positive mindset for the day to follow. As soon as you wake up and your mind is active, think
Variety is the Spice of Life Life’s like a cup of coffee: sweet, bitter, spiced, warm, cold, energizing, thrilling and eclectic. When I was 18 years old, I realized this beautiful simile to describe life. You know life’s a funny thing , we experience so much everyday and strive to be the best, to really
Life without expectation is a life filled with surprises! Think about the last time you were upset because a plan fell through or something did not go the way you wanted it to. That emotional feeling causes negativity and disappointment. People are wired to live with expectation, but if you can change this mindset, then