Winter Park Farmer’s Market Discovery: Dessert For Breakfast

Healthy, Delicious & Thoughtfully Nutritious Dessert For Breakfast – Let Me Introduce You to Nutty Crunch Granola. Saturday morning, ahhhh I awake in beautiful Winter Park, Florida. I love Winter Park, FL for so many reasons, the Farmers Market is one reason that definitely stands out. This Farmers Market is amazing, flourishing with local businesses, samples galore, fresh […]

Discovering Decadent Delights

“Everything in moderation…including moderation.” Julia Child Live life, have fun, nourish your body and try new things! A healthy mind, body and soul consists of living life with balance. Sometimes, we are too hard on ourselves – we forget to really enjoy life. Life is too short, not to enjoy the good things! That is […]

FarmTable Kitchen: An Epicurean Moment

Epicurean [ep-i-kyoo–ree–uh n, –kyoo r-ee-] – fond of or adapted to luxury or indulgence in sensual pleasures; having luxurious tastes or habits, especially in eating and drinking. Loving food or finer things Who does not love good food? FarmTable Kitchen in Saint Petersburg, Florida is simply spectacular. From beginning to end, this restaurant understands fabulous presentation, friendly service, comfortable atmosphere and intriguing cuisine. Lifelong friendships are forged over cooking, eating and sharing great food When you arrive your […]

Nourishment: The Spice of Life

Philosophy: No decision is the wrong decision Nourishment: there is no right way to nourish your body, it’s all about discovering new foods that allow you to feel alive! One of my favorite ways to nourish my body is to try out new recipes, products and experiment with new ingredients because who doesn’t love a little […]

Healthy Snacks When You Are On The Go

Life is busy – a snack will keep you going! We are on-the-go, attending meetings, learning, commuting and traveling. Snacks are essential to sustain your energy over the course of the day. The typical go-to snack is a granola bar because these snacks are portable and provide energy. Additionally there is a variety of snack bars […]

New Year, New Wellness Trends! #2017

The top health & wellness trends for 2017 are in! New year, new you – whose ready? Food, colors, spice, ingredients & photography; in 2016 wellness & person health took off exponentially! Why? Because we are beginning to realize the steps we are learning and implementing are working. We are experiencing increased energy, clearer skin, glowing […]

Guide: Reversing Inflammation

Guide: Reversing Inflammation No. 1 – Turmeric: A flavorful powdered spice that offers transformative anti-inflammatory results. Research from Tufts University reveals that curcumin – the active ingredient in turmeric reduces weight gain. Additionally, turmeric fights infection, reduces blood sugar, protects the liver & keeps you young through assisting with DNA repair. Add turmeric to brown […]

Refresh Your Morning

Each morning is the start of a new beginning! Wake up, drink a glass of water, light a candle, enjoy a cup of coffee or tea, and prepare you favorite breakfast. Revitalize your heart, it is going to be a great day. Challenge yourself to be present, be productive, be engaged, and the most amazing […]

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