Pumpkin Paleo Bars

As I was scrolling through Instagram, I found this fabulous recipe courtesy of @ambitiouskitchen. They are pumpkin dark chocolate chip bars! I honestly was not so sure what to expect – given the ingredients are so simple! They filled the kitchen with the tantalizing fall spices: nutmeg, cinnamon, and pumpkin spice. I was in heaven […]

Wellness Wednesday

I want to discuss my present lifestyle in order to spread a positive impact in regards to one’s nourishment practices. Nourishment is vital to living a healthy & productive lifestyle. Through a focus on living my best life, I have generated results that I want to spread to all of you. These transformations are a […]

Frozen Nourish Hot Cocoa

You are what you eat, nourish your body and be aware of what you are putting into your body. When you create a healthy lifestyle, you are on the road to living a longer and vibrant life. Plant-based products are the protein of the future. When we heat, steam, sauté, and grill foods we diminish […]

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