New Year, New Wellness Trends! #2017

The top health & wellness trends for 2017 are in! New year, new you – whose ready? Food, colors, spice, ingredients & photography; in 2016

Guide: Reversing Inflammation

Guide: Reversing Inflammation No. 1 – Turmeric: A flavorful powdered spice that offers transformative anti-inflammatory results. Research from Tufts University reveals that curcumin –

Refresh Your Morning

Each morning is the start of a new beginning! Wake up, drink a glass of water, light a candle, enjoy a cup of coffee

Cook, Create & Customize

Pumpkin Paleo Bars

As I was scrolling through Instagram, I found this fabulous recipe courtesy of @ambitiouskitchen. They are pumpkin dark chocolate chip bars! I honestly was

Wellness Wednesday

I want to discuss my present lifestyle in order to spread a positive impact in regards to one’s nourishment practices. Nourishment is vital to

Frozen Nourish Hot Cocoa

You are what you eat, nourish your body and be aware of what you are putting into your body. When you create a healthy