New Year, New Wellness Trends! #2017

The top health & wellness trends for 2017 are in! New year, new you – whose ready? Food, colors, spice, ingredients & photography; in 2016
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Guide: Reversing Inflammation

Guide: Reversing Inflammation No. 1 – Turmeric: A flavorful powdered spice that offers transformative anti-inflammatory results. Research from Tufts University reveals that curcumin –
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Refresh Your Morning

Each morning is the start of a new beginning! Wake up, drink a glass of water, light a candle, enjoy a cup of coffee
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Cook, Create & Customize

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Pumpkin Paleo Bars

As I was scrolling through Instagram, I found this fabulous recipe courtesy of @ambitiouskitchen. They are pumpkin dark chocolate chip bars! I honestly was
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Wellness Wednesday

I want to discuss my present lifestyle in order to spread a positive impact in regards to one’s nourishment practices. Nourishment is vital to
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Frozen Nourish Hot Cocoa

You are what you eat, nourish your body and be aware of what you are putting into your body. When you create a healthy
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