Tuesday, 09 January 2018 / Published in Empowerment
Are you crippled by past events? Is there a memory that just keeps haunting you? I have been there. The past can be a powerful force that stops you from moving forward and reaching your goals. In fact, studies show that women tend to be more attached to the past than men. To live life
Sunday, 31 December 2017 / Published in Empowerment, Nourishment
The Foundations of Nutrition Empowerment Happy New Years Eve! Tomorrow I will be releasing an ebook that will change your mindset and approach to nutrition, it’s sustainable for years to come! This guide will complement your health goals and open your eyes to the world of clean eating. When many of us approach eating healthy,
Wednesday, 06 December 2017 / Published in Empowerment
Picture this: you have been going, going, going. You have no time to cook at home, no time to sleep or even think. The week begins to wrap up and you end up with a cold or feel beyond fatigued. You have run yourself to the ground and you are sick. Listening to your body is
Tuesday, 07 November 2017 / Published in Empowerment
Do you ever wake up and just feel absolutely exhausted? Finding a few solutions to manage this fatigue is so important to optimize your energy for the day to follow. Sometimes, extreme fatigue happens to me, that’s why I want to share with you the best tips to fight the fatigue. Recently, I woke up
Wednesday, 18 October 2017 / Published in Empowerment
Smiles + A Giveaway! You Deserve A Life Filled With Smiles Don’t let anyone dull your smile, you are always in charge of your happiness. The human smile is a powerful feature that transforms an everyday experience. Smiles generate internal happiness and create connections that might not have been created without the power of a smile.
Wednesday, 04 October 2017 / Published in Empowerment
Gratitude Turns What We Have Into Enough Paying attention to your gratitude daily has power to positively transform your life. Beginning everyday with reminding yourself exactly what you are grateful for in that moment, ignites a positive mindset for the day to follow. As soon as you wake up and your mind is active, think
Wednesday, 13 September 2017 / Published in Empowerment
Variety is the Spice of Life Life’s like a cup of coffee: sweet, bitter, spiced, warm, cold, energizing, thrilling and eclectic. When I was 18 years old, I realized this beautiful simile to describe life. You know life’s a funny thing , we experience so much everyday and strive to be the best, to really
Friday, 08 September 2017 / Published in Empowerment
Life without expectation is a life filled with surprises! Think about the last time you were upset  because a plan fell through or something did not go the way you wanted it to. That emotional feeling causes negativity and disappointment. People are wired to live with expectation, but if you can change this mindset, then
Tuesday, 05 September 2017 / Published in Empowerment
Take this moment to take a deep breath and reflect. Reflect upon your present lifestyle, routine & regimen. Maybe you are experiencing some down time, treasure this moment because you are one with your mind, body and soul. Or maybe you feel as if your life is a whirlwind and you are forgetting how to
Friday, 01 September 2017 / Published in Empowerment
Passion is the energy that makes things worth doing – the birthplace of new ideas. There is something about passion that ignites a fire in one’s soul. I love the energy you can see on an individual when they are speaking about something they are passionate about. It is a fiery energy that can possess