KNOW Foods: Energizing, Nourishing and Innovative


KNOW Foods: Energizing, Nourishing and Innovative

KNOW Foods Is Innovative and Unique

Who else loves trying new foods? Recently, I discovered KNOW Foods and the food game really changed. There are so many unique gluten free bread, muffin, pasta and cookie options on the market. It is important to remember that a gluten free label on food does not indicate health superiority. Dr Norelle Reilly, of Columbia University Medical Centre,  in New York, warned that gluten-free alternatives were often loaded with fat and sugar and lacked nutrients. Dr. Norelle Reilly claims, “There is no evidence that processed gluten free foods are healthier nor have there been proven health or nutritional benefits of a gluten free diet.” If your goal is to consume healthy foods then it’s important to review the ingredients in any food you are consuming, gluten free or not.

Life is like a box of chocolates, you never know what you’re gonna get

Are you a cookie, cupcake, donut, bread or muffin lover but, find that you are trying to avoid these foods? Today, I am sharing my KNOW foods discovery because this company provides healthy, nutritious and delicious options for you to enjoy guilt-free. I believe the mission and innovation behind the KNOW brand is worth learning more about. KNOW foods focuses on providing unique, nutritional and delicious grain free products. Additionally, KNOW goes above and beyond by educating its’ following on the benefits KNOW products provide. 

It’s the greatest invention since sliced bread, but really.

KNOW foods leveled up the innovation behind providing nourishing grain free foods. Personally, I choose to eat gluten free because I feel better. After cutting gluten for three months and reintroducing it on a family vacation, I realized my energy levels were not prime and in going forward I try to avoid gluten if possible.  There are over 20 delicious food options available on their website for you to enjoy at any meal. Each of which are clean and nutritious, created with some of the best superfoods. All of their products are: grain, gluten, wheat, soy, peanut, dairy, yeast and guilt-free. The BEST part is their foods are created with super foods that nourish your body, leaving you filled with energy and glowing. 

KNOW Foods Mission:

KNOW Foods helps health conscious consumers achieve their diet and fitness goals by producing a nutritionally superior, natural, non-GMO, grain/gluten-free and great tasting alternative to traditional grain/gluten-based foods.

KNOW Better NourishingFavorites 

KNOW Better Bread

I have tried so many different gluten free bread options, this one is my favorite thus far. Paleo breads are primarily nut-based, therefore I often find that the bread is heavy leaves me feeling super full.

The KNOW bread slices are made with super foods and packed with protein and fiber. It leaves me feeling super content and the bread, itself tastes SO good! KNOW Better Bread Available Here


  • Coconut Flour
  • Egg Whites
  • Flax Seeds
  • Flax Flour
  • Organic Sea Salt
  • Chia Seeds
  • Almonds

Treat Yourself – KNOW Better Donuts + Cupcakes

If you have a sweet tooth but want to consistent with your health goals, then KNOW Cupcakes and Donuts are your solution. They are delicious and ACTUALLY taste good. Each of these are packed with fiber, real protein, healthy fats and flax, 

Quick Facts:

Warm them up and sprinting with cinnamon, discover YOUR balance. 

Chocolate Cupcake


Chocolate Chip Donut


KNOW Better Bars

Are you on-the-go or do you find you often enjoy KIND bars, granola bars or some other unhealthy pick-me-up? KNOW Better Bars are for you! I always am searching for new nut-based or whole foods bars to enjoy on the go or as a sweet treat in place of an unhealthy pick-me-up. I usually crave a pick-me-up in the early morning or afternoon. I find I am hungry and in need of immediate energy. It’s so easy to resort to something unhealthy because our body craves this energy source. These bars are delicious and provide clean protein, energy and fiber. KNOW Better Bar Quick Facts:  7 Grams Fiber, 12 Grams Protein, 9 Grams of Sugar, 210 calories.

Discover YOUR Balance, Your Health is Your Greatest Wealth.

I hope you enjoyed this discovery, trying new things keeps life interesting! You can find KNOW products in TheEmpowerist Shop here, Whole Foods, on Amazon and in a variety of local stores.  Let me know what you think if you decide to give KNOW a try! Learn more about KNOW Foods Here
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About the author
My name is Carly Rose Zimbone & I am so happy you are here today! My goal is for you to explore my website as an outlet & discover ways to create a consistently enriched lifestyle filled with unforgettable experiences. Learn more about my story

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