Healthy Tips: Spring Break
No. 1 – Fly healthy snacks on the plane like KIND Bars, Nuts & Apples
No. 2 – Stay hydrated, bring a water bottle you will continuously fill up your bottle with h20 out of habit
No. 3 – Do not skip meals, it’s easy to get caught up in whatever activity you are doing, but be sure to make the time to eat
No. 4 – Hit the hotel gym or go for a reflective beach run – sweat it out, you’ll feel better!
No. 5 – Wash all produce thoroughly & continuously wash your hands
No. 6 – Be mindful of when you are full
No. 7 – Practice the 80/20 live life with moderation, have fun and enjoy!
No. 8 – Detox with lemon water
No. 9 – Step out of your comfort zone, expand your food palette & try something new