Tips For Investing In Meal Prep Services

Meal Prep Service Solution

If you live an active lifestyle, one of the most time-consuming aspects of your day is meal prep and the time it takes for your meal to cook. You often rush through the prep, often times taking shortcuts that can add calories and reduce the overall “healthiness” of your meal. That doesn’t have to be the case anymore. If you are short on time each week, investing in a meal prep service that aligns with your health goals, will provide you with healthy meals that don’t take extra time out of your busy day.

Meal Prep

When you think of planning your meals, much of the time spent is prepping the food to be cooked. This means cleaning, cutting, mixing, and sometimes, marinating the ingredients. It is the most time-consuming part of your meal. It’s also where a lot of the nutritive value is lost, especially if you find yourself rushing. If you love to cook, meal prep can also be your favorite part of the meal planning process. I wanted to share a few of my best tips for meal prep and help those who are deciding if investing in a meal prep service is right for them. 

When you have a busy lifestyle, meal prep is often the last thing on your ‘to-do’ list. Investing in yourself and your health is very important, it complements your happiness. If you are undergoing a busy schedule, investing in a meal prep service will be a great choice for you. Do your research and find a service that fits your diet preference, budget and aligns with your goals. 


Making a Healthy Meal

There are several steps that go into making a healthy meal. If you are trying to eat healthier and live an active lifestyle, the following steps will make your meal prep go much smoother. They include:

  • Create a meal plan that includes some of your favorite foods
  • Shop carefully and stick to your grocery list
  • Wash and clean your food carefully removing any bad spots or damaged areas
  • Learn how to multitask by preparing many of your dishes at the same time
  • Cook with love and enjoy the time you spend working with your food
  • Stick to adequate portion sizes
  • Store your meals in resealable jars or containers and freeze them in specific serving sizes

These simple steps allow you to eat healthy everyday even though you may not have the time to cook large meals. Spend one day a week in the kitchen cooking a variety of dishes and freezing them in ready to eat containers.Your favorite foods will be ready and waiting for you whenever you want them with no fuss and very little mess.

Meal Prep Service Solution

If you are extremely limited on time, then I highly recommend trying out a meal prep service that aligns with your health goals. When finding the right meal prep service for you, it’s important to do your research and learn about their WHY. This is a personal investment in yourself, it’s one that will be worth it especially if you’re 100% invested in your health goals. 

The Benefits of Rebuilt Meals

ReBuilt Meals is based on the concept that good food doesn’t have to be time-consuming. You shouldn’t have to cut your day short to spend time in the kitchen prepping your favorite foods. There are ways to eat the healthy foods you love without sacrificing hours of your day to meal prep. Rebuilt Meals offers a variety of your favorite foods that are freshly prepared and full of the nutrients you want without sacrificing taste or your time. Prepared meals are delivered twice a week so that you can enjoy the freshest meals possible on a daily basis.

Budget Friendly Meals


The meals are affordable so that you can eat the foods you like, maintain your healthy lifestyle and still have time and money left over at the end of the week. At ReBuilt Meals, one of their main goals is to support the community as well as their clients. ReBuilt Meals is a trusted partner of healthy companies including: Orange Theory Fitness, Total Nutrition, Nutrishop and Crunch Fitness.  Investing in this meal prep services allows the clients to maintain a healthy lifestyle and ignites a community around ReBuilt Meals. By giving a little each week and a lot throughout the course of the month, they can accomplish the goals they have set for themselves.

ReBuilt Meals offers nutritious meal options each week, I love that they have so many delicious gluten free choices! It’s the perfect solution when my schedule is busy and there is no time to cook. Whenever, my schedule fills up, I find myself eating on the-go at healthy restaurants that serve too big of portions. Meal prep requires you to look at your schedule ahead of time, whenever I notice a busy weekend and week ahead, I know ordering meal prep service will be the perfect solution to stay on track.

Gluten Free Caramel Apple Crisp Protein Donut


At ReBuilt Meals, they understand the importance of good health. When eating healthy, it is important to eat foods that are minimally processed and ingredients you can recognize. Pictured above is one of their nutritious desserts, a gluten free caramel apple crisp donut. This was so delicious made with a few simple ingredients including: when protein, oats, eggs, coconut milk, vanilla, cinnamon, apples, lemon zest, granola and caramel syrup.

ReBuilt Meals provides an affordable and nutritious meal prep service that meets that will complement your health goals. Their meals are fresh, wholesome and healthy because they believe that is what is most important. All you have to do is order, heat, eat, and enjoy your meal!

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xx, TheEmpowerist



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