Yogurt Parfait: Colorful, Healthy, DeliciousA brand new day offers exciting new opportunities. Begin your day with a glass of water and a balanced breakfast that includes whole grains, protein & colorful fruits or vegetables. After you nourish your body, your mind will feel significantly more clear and you are ready to begin!
Reasons Greek Yogurt Parfaits Are A Great Breakfast
No. 1 – The epitome of a balanced breakfast: whole grains, fruits and protein
No. 2 – You will feel energized and satisfied
No. 3 – They fulfill your sweet tooth
No. 4 – Colorful & bright
No. 5 – A variety of textures: creamy & crunchy
No. 6 – You can change them up by switching the base (granola, quinoa, oatmeal), adding new fruits, nuts & nut butter
No. 7 – Spice them up with cinnamon or nutmeg anti-inflammatory
No. 8 – You can customize them
No. 9 – Dairy free and gluten free options available for allergies
No. 10 – Nourishing for your mind, body & soul
Customize your parfait to your liking and play around with different creations! After enjoying your parfait notice how your body feels. Are you ready to seize the day?
- Chobani, Fage, Stony Field & Trader Joe’s
- Dairy free yogurt recommendations: So Delicious, Forager Cashew Milk
- Elli Quirk – A german style creamy cheese (so similar to greek yogurt) highly recommend!
- Almond Butter
- Peanut Butter
- Chia Seeds
- Flax Seeds
- Cacao nibs
- Bee Pollen