Ten Reasons Yogurt Parfaits Are A Nourishing Breakfast

Yogurt Parfait: Colorful, Healthy, Delicious

A brand new day offers exciting new opportunities. Begin your day with a glass of water and a balanced breakfast that includes whole grains, protein & colorful fruits or vegetables. After you nourish your body, your mind will feel significantly more clear and you are ready to begin!

Reasons Greek Yogurt Parfaits Are A Great Breakfast

No. 1 – The epitome of a balanced breakfast: whole grains, fruits and protein

No. 2 – You will feel energized and satisfied

No. 3 – They fulfill your sweet tooth

No. 4 – Colorful & bright

No. 5 – A variety of textures: creamy & crunchy

No. 6 – You can change them up by switching the base (granola, quinoa, oatmeal), adding new fruits, nuts & nut butter

No. 7 – Spice them up with cinnamon or nutmeg anti-inflammatory

No. 8 – You can customize them

No. 9 – Dairy free and gluten free options available for allergies

No. 10 – Nourishing for your mind, body & soul


Customize your parfait to your liking and play around with different creations! After enjoying your parfait notice how your body feels. Are you ready to seize the day?


Yogurt Recommendations

Base Recommendations

Topping Recommendations

  • Cinnamon
  • Almond Butter
  • Peanut Butter
  • Coconut
  • Chia Seeds
  • Nuts
  • Flax Seeds

Fruit Recommendations

  • Banana
  • Blueberries
  • Peach
  • Cacao nibs
  • Bee Pollen
  • Honey
  • Blackberries
  • Apples
  • Pear
  • Strawberries



Try out a parfait at your next breakfast, recipe inspiration here: Blackberry Cinnamon Parfait

I want to see your parfait creations, share for inspiration- tag #TheEmpowerist

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