Saturday, 15 July 2017 / Published in Nourishment, Travel
Adventures are the best way to learn Ahhhh, out with the old and in with the new. Throughout our lifetime we are constantly undergoing growth and evolving our likes and dislikes. For better, or for worse, it is up to you to decide. But, I sure hope it is for the better! And if it is
Monday, 26 June 2017 / Published in Nourishment
Sunshine On My Mind Let’s all take this moment to smile because summertime is here! Summer is a beautiful season filled with spectacular moments. When I think summer I think of adventures, dinner parties, beach days, sunsets, sea breeze, sunshine, sandy toes, cocktail spritzers & smiles. Today, let’s chat about how to host a fresh, fun & healthy
Sunday, 25 June 2017 / Published in Nourishment, Travel
Healthy, Delicious & Thoughtfully Nutritious Dessert For Breakfast – Let Me Introduce You to Nutty Crunch Granola. Saturday morning, ahhhh I awake in beautiful Winter Park, Florida. I love Winter Park, FL for so many reasons, the Farmers Market is one reason that definitely stands out. This Farmers Market is amazing, flourishing with local businesses, samples galore, fresh
Monday, 22 May 2017 / Published in Nourishment
What to have for lunch tomorrow…? I am trying to eat healthy, but whenever I pack something healthy I feel so tired. Have you ever experienced this before? Working Monday through Friday is busy by all means, but in the midst of this busy schedule make sure you are prioritizing yourself! At the end of the day,
Monday, 24 April 2017 / Published in Nourishment
Yogurt Parfait: Colorful, Healthy, Delicious A brand new day offers exciting new opportunities. Begin your day with a glass of water and a balanced breakfast that includes whole grains, protein & colorful fruits or vegetables. After you nourish your body, your mind will feel significantly more clear and you are ready to begin! Reasons Greek Yogurt
Monday, 17 April 2017 / Published in Nourishment
“Everything in moderation…including moderation.” Julia Child Live life, have fun, nourish your body and try new things! A healthy mind, body and soul consists of living life with balance. Sometimes, we are too hard on ourselves – we forget to really enjoy life. Life is too short, not to enjoy the good things! That is
Friday, 31 March 2017 / Published in Nourishment
Hi Empowered Friends! I hope you are having a great day thus far. Today, I had some extra time on my hands and decided to go on an adventure to Trader Joe’s. I love TJ’s, I never regret grocery shopping here and if I do, it is because I am not an expert at parking…that’s on me.
Monday, 13 March 2017 / Published in Nourishment, Travel
Epicurean [ep-i-kyoo–ree–uh n, –kyoo r-ee-] – fond of or adapted to luxury or indulgence in sensual pleasures; having luxurious tastes or habits, especially in eating and drinking. Loving food or finer things Who does not love good food? FarmTable Kitchen in Saint Petersburg, Florida is simply spectacular. From beginning to end, this restaurant understands fabulous presentation, friendly service, comfortable atmosphere and intriguing cuisine. Lifelong friendships are forged over cooking, eating and sharing great food When you arrive your
Thursday, 02 March 2017 / Published in Nourishment, Travel
It is almost spring break! A time to step back and enjoy life to the fullest. Whether it is spent at home reading and catching up on your favorite shows or exploring a new destination. Take time to travel, explore, and discover new things. Spend time with you and those around you! Revitalize your goals
Wednesday, 01 February 2017 / Published in Nourishment
Philosophy: No decision is the wrong decision Nourishment: there is no right way to nourish your body, it’s all about discovering new foods that allow you to feel alive! One of my favorite ways to nourish my body is to try out new recipes, products and experiment with new ingredients because who doesn’t love a little