Chopped Salad

Arugala Chopped Salad & Blackened Chicken

It’s Summer! Summertime is here and I recently noticed my calendar is filling up with cookouts, parties and travels. During the summer, my go-to lunch or dinner is a big chopped salad with a variety of ingredients that all tie together. They are so simple to make and always bursting with flavors that everyone will […]

Chopped Salad

Lemon Tahini Pasta Salad (GF)

  This lemon tahini pasta salad will wow your dinner party guests. Packed with roasted vegetables, herbs and is gluten free!  You can cook this in under 30 minutes, keep reading for some health benefits and advice for cooking this dish.  Spring is in the air! I love this time of year. Flowers are blooming […]

Coconut Dark Chocolate Oat Bars

Raise your hand if you love dark chocolate & coconut! Recently, I was thinking about how much I love this combination. I find myself constantly replenishing my snack drawer with Dark Chocolate Coconut KIND bars…These are amazing. Also, let’s take a moment to throw it back to those delicious Samoa Girl Scout cookies. It is […]

Edamame Hummus

Edamame hummus is one of my favorite snacks. I discovered edamame hummus at my favorite restaurant in Hingham, MA and immediately fell in love. The Corner Stop always serves delicious edamame hummus & toasted bread before dinner is served. Since moving to Tampa, I decided I must recreate the edamame hummus and I must say, […]

How To Listen To Your Body

How To Listen To Your Body When it comes to diets and healthy lifestyles, the available solutions are as widespread as the foods that are available. Many people can count at least 5 different diets off the top of their heads, but which one is the best for you? It is crazy how many different […]

Chopped Salad
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Investments Cultivate Beauty

Good Morning! Happy Friday I hope your week has been filled with intention, interesting moments, challenges, lessons, and pleasure. I have been so busy in such a fabulous way! Recently, I began the role as Coordinator of the FOODs program for LiveWell UT. This initiative encompasses my passions and is best described as serendipity. I […]

The Law of Attraction

Today I woke up thinking about the law of attraction. Intriguing right?! This idea that your mind has the power to manifest your desires. When we avoid thinking about what we don’t want to happen and envision what we want to happen, we manifest our desires. Be aware that YOU are the creator, which means […]

Frozen Nourish Hot Cocoa

You are what you eat, nourish your body and be aware of what you are putting into your body. When you create a healthy lifestyle, you are on the road to living a longer and vibrant life. Plant-based products are the protein of the future. When we heat, steam, sauté, and grill foods we diminish […]


We travel, not to escape life, but for life not to escape us. These intangible experiences will brand your soul with a memory that will last a lifetime. Travel, experience and discover new destinations because to travel is to live. Sometimes travel is expensive, it takes time, and sometimes planning will hold us back. However, […]

A New Chapter

Hello there! Happy holidays and cheers to wrapping up another beautiful year. YOU DID IT! You rose through adversity, celebrated triumphs, embarked on spontaneous adventures, while helping those along the way. I am currently sitting in a charming coffee shop in Perrysburg, Ohio. Parker Coffee Company is modernized with a rustic, comfortable edge. Whenever I […]

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