Gluten Free Banana Nut Muffins

Healthy Gluten Free Banana Nut Muffins

It’s Saturday! Saturday’s are amazing, it is an opportunity for you to spend the day doing anything you desire. Sometimes it can be spent catching up on your favorite show, running errands, going to your workout class, catching up with friends over brunch, etc. There is just something about waking up on a Saturday morning…with […]

Gluten Free Banana Nut Muffins

Lemon Tahini Pasta Salad (GF)

  This lemon tahini pasta salad will wow your dinner party guests. Packed with roasted vegetables, herbs and is gluten free!  You can cook this in under 30 minutes, keep reading for some health benefits and advice for cooking this dish.  Spring is in the air! I love this time of year. Flowers are blooming […]

Coconut Dark Chocolate Oat Bars

Raise your hand if you love dark chocolate & coconut! Recently, I was thinking about how much I love this combination. I find myself constantly replenishing my snack drawer with Dark Chocolate Coconut KIND bars…These are amazing. Also, let’s take a moment to throw it back to those delicious Samoa Girl Scout cookies. It is […]

Edamame Hummus

Edamame hummus is one of my favorite snacks. I discovered edamame hummus at my favorite restaurant in Hingham, MA and immediately fell in love. The Corner Stop always serves delicious edamame hummus & toasted bread before dinner is served. Since moving to Tampa, I decided I must recreate the edamame hummus and I must say, […]

How To Listen To Your Body

How To Listen To Your Body When it comes to diets and healthy lifestyles, the available solutions are as widespread as the foods that are available. Many people can count at least 5 different diets off the top of their heads, but which one is the best for you? It is crazy how many different […]

Gluten Free Banana Nut Muffins
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Summertime Self Growth

Happy FriYAY! I am sitting here on this glorious Spring morning, overlooking a beautiful marsh. The windows are raised – allowing fresh air to fill my home, birds are chirping, the sun is shining and in this moment I am at peace. While reflecting about this past week, one thing comes to mind. This idea that […]

Investments Cultivate Beauty

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Frozen Nourish Hot Cocoa

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We travel, not to escape life, but for life not to escape us. These intangible experiences will brand your soul with a memory that will last a lifetime. Travel, experience and discover new destinations because to travel is to live. Sometimes travel is expensive, it takes time, and sometimes planning will hold us back. However, […]

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