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Be Empowered

Life begins at the end of your comfort zone. At TheEmpowerist we approach all challenges as opportunities in disguise. Our services will enable you to live an empowered life through a mindful sense. Explore different directions with a mindset that no decision is the wrong decision. And discover an enriched life filled with health, harmony & passion.

Be Aware

TheEmpowerist understands life is not all sunshines & rainbows, without the storms we would not know light. On the journey of creating an enriched lifestyle filled with passion, remain self aware. Moment by moment, discover how the experience makes you feel. As soon as you begin to feel off, we explore options to shift this negative feeling into positive self growth.

Feel Alive

Self empowerment and personal awareness cultivate beautiful experiences. TheEmpowerist strives to generate consistent habits within your daily routine in order to generate a balanced lifestyle. When you feel great, you are routinely inspired to prioritize personal happiness. Your mind will passionately guide you in the direction that allows you to feel alive!

Are you crippled by past events? Is there a memory that just keeps haunting you? I have been there. The past can be a powerful force that stops you from moving forward and reaching your goals. In fact, studies show that women tend to be more attached to the past than men. To live life
When dinnertime rolls around and your stomach starts growling, it’s easy to fall into dangerous black-and-white thinking when your tummy is calling the shots. You’re starving, and you think your only choices are between an organic, free-range kale and chia seed smoothie, or a greasy burger from the local fast food joint. Don’t succumb to
The Foundations of Nutrition Empowerment Happy New Years Eve! Tomorrow I will be releasing an ebook that will change your mindset and approach to nutrition, it’s sustainable for years to come! This guide will complement your health goals and open your eyes to the world of clean eating. When many of us approach eating healthy,

The Power of the Hour by Hour Strategy

Picture this: you have been going, going, going. You have no time to cook at home, no time to sleep or even think. The week begins to wrap up and you end up with a cold or feel beyond fatigued. You have run yourself to the ground and you are sick. Listening to your body is

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