Arugala Chopped Salad & Blackened Chicken

It’s Summer! Summertime is here and I recently noticed my calendar is filling up with cookouts, parties and travels. During the summer, my go-to lunch or dinner is a big chopped salad with a variety of ingredients that all tie together. They are so simple to make and always bursting with flavors that everyone will […]

Lemon Tahini Pasta Salad (GF)

  This lemon tahini pasta salad will wow your dinner party guests. Packed with roasted vegetables, herbs and is gluten free!  You can cook this in under 30 minutes, keep reading for some health benefits and advice for cooking this dish.  Spring is in the air! I love this time of year. Flowers are blooming […]

Coconut Dark Chocolate Oat Bars

Raise your hand if you love dark chocolate & coconut! Recently, I was thinking about how much I love this combination. I find myself constantly replenishing my snack drawer with Dark Chocolate Coconut KIND bars…These are amazing. Also, let’s take a moment to throw it back to those delicious Samoa Girl Scout cookies. It is […]

Edamame Hummus

Edamame hummus is one of my favorite snacks. I discovered edamame hummus at my favorite restaurant in Hingham, MA and immediately fell in love. The Corner Stop always serves delicious edamame hummus & toasted bread before dinner is served. Since moving to Tampa, I decided I must recreate the edamame hummus and I must say, […]

How To Listen To Your Body

How To Listen To Your Body When it comes to diets and healthy lifestyles, the available solutions are as widespread as the foods that are available. Many people can count at least 5 different diets off the top of their heads, but which one is the best for you? It is crazy how many different […]

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Creating A New Routine

Take this moment to take a deep breath and reflect. Reflect upon your present lifestyle, routine & regimen. Maybe you are experiencing some down time, treasure this moment because you are one with your mind, body and soul. Or maybe you feel as if your life is a whirlwind and you are forgetting how to […]

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