Roasted Carrots With Mint Tahini And Hazelnuts


  1. 8 - 10 Carrots
  2. 1/2 tbsp Olive Oil
  3. 1/3 Cup of Tahini
  4. 1 Lemon
  5. 1/2 Cup of Mint
  6. 1 tsp Honey
  7. 2 tbsp of Water
  8. 1 Garlic Clove
  9. 1/4 Cup of Chopped Hazelnuts 


  1. Preheat the oven to 400 degrees F
  2. Wash and peel the carrots (optional) toss in olive oil and place baking sheet. Season with fresh sea salt and pepper, then bake for 15 minutes. 
  3. While the carrots roast, make the tahini sauce. Combine  tahini, water, honey, olive oil, garlic and lemon in a food processor. 
  4. Once the carrots are cooked, remove from the oven and set aside. 
  5. In a small skillet, heat on medium heat and add in hazelnuts. Allow to lightly toast for 1-2 minutes until golden brown. 
  6. Plate carrots, drizzle with mint tahini, top with toasted hazelnuts and excess chopped mint. Enjoy immediately! 


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Recipe by TheEmpowerist at