Be Empowered
Life begins at the end of your comfort zone. At TheEmpowerist we approach all challenges as opportunities in disguise. Our services will enable you to live an empowered life through a mindful sense. Explore different directions with a mindset that no decision is the wrong decision. And discover an enriched life filled with health, harmony & passion.
Be Aware
TheEmpowerist understands life is not all sunshines & rainbows, without the storms we would not know light. On the journey of creating an enriched lifestyle filled with passion, remain self aware. Moment by moment, discover how the experience makes you feel. As soon as you begin to feel off, we explore options to shift this negative feeling into positive self growth.
Feel Alive
Self empowerment and personal awareness cultivate beautiful experiences. TheEmpowerist strives to generate consistent habits within your daily routine in order to generate a balanced lifestyle. When you feel great, you are routinely inspired to prioritize personal happiness. Your mind will passionately guide you in the direction that allows you to feel alive!
How To Listen To Your Body
Sunday, 15 April 2018
How To Listen To Your Body When it comes to diets and healthy lifestyles, the available solutions are as widespread as the foods that are available. Many people can count at least 5 different diets off the top of their heads, but which one is the best for you? It is crazy how many different
- Published in Nourishment
Tips For Investing In Meal Prep Services
Thursday, 12 April 2018
Meal Prep Service Solution If you live an active lifestyle, one of the most time-consuming aspects of your day is meal prep and the time it takes for your meal to cook. You often rush through the prep, often times taking shortcuts that can add calories and reduce the overall “healthiness” of your meal. That
- Published in Nourishment
The Best Plant-Based Muffins For Breakfast
Monday, 26 March 2018
Freshly Baked Nutritious Muffins Are you in need of a healthy, light, yet powerful boost of energy during the day? Recently, I discovered the NFP (Natural Food Performance) Power Muffins and they are delicious. These muffins are not only vegan based, but they’re also gluten free, dairy free, soy free and bloat free. At NFP Nation,
- Published in Nourishment
When You Love Yourself First, Everything Else Follows
Tuesday, 20 February 2018
Imagine what it would be like to truly and deeply love yourself: That inner-critic would be nearly silent to nonexistent Each morning would begin with feelings of gratitude Any mistakes you make would be gently explored, and forgiven Life flows with greater ease and authentic purpose Believe it or not, all those are possible with a
- Published in Empowerment, Nourishment
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