It’s Saturday! Saturday’s are amazing, it is an opportunity for you to spend the day doing anything you desire. Sometimes it can be spent catching up on your favorite show, running errands, going to your workout class, catching up with friends over brunch, etc. There is just something about waking up on a Saturday morning…with […]
This lemon tahini pasta salad will wow your dinner party guests. Packed with roasted vegetables, herbs and is gluten free! You can cook this in under 30 minutes, keep reading for some health benefits and advice for cooking this dish. Spring is in the air! I love this time of year. Flowers are blooming […]
Raise your hand if you love dark chocolate & coconut! Recently, I was thinking about how much I love this combination. I find myself constantly replenishing my snack drawer with Dark Chocolate Coconut KIND bars…These are amazing. Also, let’s take a moment to throw it back to those delicious Samoa Girl Scout cookies. It is […]
Edamame hummus is one of my favorite snacks. I discovered edamame hummus at my favorite restaurant in Hingham, MA and immediately fell in love. The Corner Stop always serves delicious edamame hummus & toasted bread before dinner is served. Since moving to Tampa, I decided I must recreate the edamame hummus and I must say, […]
How To Listen To Your Body When it comes to diets and healthy lifestyles, the available solutions are as widespread as the foods that are available. Many people can count at least 5 different diets off the top of their heads, but which one is the best for you? It is crazy how many different […]
It’s Summer! Summertime is here and I recently noticed my calendar is filling up with cookouts, parties and travels. During the summer, my go-to lunch or dinner is a big chopped salad with a variety of ingredients that all tie together. They are so simple to make and always bursting with flavors that everyone will […]
It’s Summer! Summertime is here and I recently noticed my calendar is filling up with cookouts, parties and travels. During the summer, my go-to lunch or dinner is a big chopped salad with a variety of ingredients that all tie together. They are so simple to make and always bursting with flavors that everyone will […]
The Best Advice to Anyone Beginning a Job Many of us have recently graduated from college and are on the road to starting a new job. Cheers, it’s a new beginning and for many, a time of big transitions! You may be working at a big company, or a small company with just a few […]
This meal is truly five stars! After cooking such delicious meals, I honestly find there is no need to go out to eat anymore unless you are enjoying your all time favorite restaurant. This meal is so easy to create and customize. The creamy tahini drizzle unites this meal, bringing each aspect together. I enjoyed […]
A light, citrusy and herbaceous trout that is a must try. This recipe is so easy to create and cooks with such natural flavors, I love it. The garlic, thyme, and lemon zest flavor the trout so well. To the zest the lemon, I use my FAVORITE kitchen tool the zester. It works great for […]
I absolutely love oatmeal! It is a healthy breakfast option that leaves you feeling energized and prepared to seize the day. Today, I am sharing these incredible raspberry dark chocolate oat bars – a delicious breakfast that is perfect for meal prep. This recipe is perfect to meal prep and enjoy the next day as an […]
Is there anything better than chocolate, strawberries and bananas?! Start the day with a healthy breakfast with this nutritious oatmeal breakfast bowl. Creamy cacao and cinnamon infused oats topped with delicious fruit. What is the Superfood Cacao? Cacao is truly an incredible superfood that is packed with nutritional benefits and tastes wonderful in oatmeal/smoothies. Unlike […]
I absolutely adore banana bread, anyone else with me?! This blueberry banana bread baked oatmeal recipe is my go-to Sunday meal prep. It’s healthy and packed with nutritious ingredients – oats, chia, cinnamon & maple syrup. Each bar is the perfect energizing snack or way to begin your morning. You’ll be energized for hours! I […]
Switch up your classic roasted carrots with this recipe! Lately, I have been loving tahini which is a paste that’s made from sesame seeds. This ingredient is often found in Middle Eastern cuisine, you can definitely find it in hummus. The flavor is nutty, creamy and delicious. I love adding tahini to dressings to make […]
Healthy Office Snacks Eating healthy while at work is always a challenge. The temptation is so real: between the continuous holiday treats, birthday cake, pizza at lunch, bagel & donuts on Monday morning and catered work-lunch on Wednesday. The high fat and high sugar items that are commonplace in the break room can interfere with your […]
What happens when you bring together roasted honey sweet potato chips & lime guacamole….FIRE! This is one of my all time favorite recipes, inspired by my absolute favorite restaurant in Tampa, Doc B’s Fresh Kitchen. I go to this restaurant specifically for their sweet potato chips and homemade guacamole, that always blows me away. Then […]
